Txoj moo
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26 Txoj Kev Qhia Txoj Kev Ua Tau
26 Kev qhia kev kawm ntawm kev tiv thaiv: sab tsis kam, sib tw, sib tw, khoov rau hauv siab, khoov kev tshav ntuj, sawv, sawv,?Nyeem ntxiv -
Kev cob qhia nrog Elastics
Elastic kev cob qhia yog yooj yim thiab kev lom zem: ntawm no yog yuav ua li cas nws nyob rau hauv tsev, nrog yam dab tsi uas koj tuaj yeem muaj. Elastic workout yog qhov muaj txiaj ntsig, yooj yim thiab ntau yam. Lub elastics yog qhov tseeb me me zoo tshaj plaws gym cov cuab yeej txawm tias muaj kev nyab xeeb hauv tsev: Koj tuaj yeem siv lawv hauv tsev, muab tso rau hauv ...Nyeem ntxiv -
Cov txiaj ntsig ntawm kev siv Bands Reactance
Thaum peb xav txog kev cob qhia peb cov pab pawg leeg kom zoo thiab muaj qhov tsis zoo, feem ntau xav tias muaj qhov hnyav uas yog qhov ua tau zoo li cov khoom ua si ntawm cov duab kos; Cov kev xaiv uas kim heev, ntxiv rau qhov xav tau ntawm cov chaw dav rau t ...Nyeem ntxiv