Phuam yoga lev
PP hnab + xim cardboard (tuaj yeem kho tau raws li cov neeg siv khoom)
Thaum xyaum yoga, peb lub cev yuav tawm hws ntau, thiab ncaj qha dripping ntawm yoga lev yuav yooj yim ua rau yoga lev mus plam. Cov phuam yuav nqus cov hws thiab kuj tseem muaj cov tshuaj tua kab mob, yog li tiv thaiv kev nqus tau los ntawm qee lub ntsej muag txav ze rau ntawm yoga lev. Sab nraub qaum yog tsis-hais tias cov phuam muaj peev xwm kho tau rau ntawm daim lev tsis muaj zawg, txhim kho kev nyab xeeb thiab kev nplij siab thiab kev nplij siab.